Thursday, December 3, 2009

Healthy Recipe- Steamed Broccoli



Serves 8; each serving contains 30 calories, 0.1 gram of fat
  • 8 cups broccoli florets
  • 3/4 cup vegetable broth
  • 1/4 cup water
  • 1 tablespoon lemon juice
  • 1 cloves garlic, crushed
  • 2 tablespoons fresh parsley, chopped
In a large pot, add about one inch of water. Place steam basket inside pot. Add broccoli, cover and steam 2‑ 3 minutes. Remove from steamer to large bowl. Whisk together vegetable broth and next four ingredients. Pour over broccoli and mix thoroughly. Serve hot.

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