10 Tips for Healthy Brown Bag Lunches

We are all aware that eating out makes it harder to control calorie intake. So why not bring lunches to work? Here are some ideas to make your own lunches and the lunches you pack for your children a little bit healthier.

1. Choose whole grain bread, such as whole wheat or rye.
2. Aim for at least two servings of colorful fruits and vegetables.
3. Choose a low-fat protein.
4. Limit condiments such as mayonnaise, butter, or creamy dressings. Check out veggie condiments including roasted red pepper and hummus. They are flavorful alternatives that help keep calories and fat content down!
5. If you do bring a dessert, enjoy it in a smaller portion size.
6. Choose baked chips over the fried versions. They still taste great!
7. Take along bottled water so you're not tempted by sweet drinks.
8. Stock up on a variety of healthy ingredients so that making a nutritious lunch is quick and easy.
9. If you have access to a refrigerator during the day, bring a low-fat yogurt. It can act as a delicious sweet snack after your sandwich.
10. Try new items to add variety, color, nutrients, and excitement at lunchtime!

Ideas modified from Marla Brodsky, DR, LD, CNSD