Get Your Zumba On!

Do ab crunches, squats, and bicep curls sound familiar to you? Do these exercises make you feel as if you are in a workout rut? It's time to break the monotony of your everyday exercise routine. You should try out Zumba!

Zumba is a dance/group exercise class that incorporates Latin and International music. The great thing about this type of class is that you have a ton of fun while exercising. There are many great benefits that Zumba offers. Zumba has easy-to-follow dance steps that allow you to burn anywhere from 300-1000 calories in an hour class period. It is a great core workout that leaves you feeling more flexible, agile, and fit. The class leaves you feeling great and excited for the next time you get to Zumba again. Give it a try this summer and see what you think!

Zumba locations near you:

• Gold's Gym--Provo, Orem, Spanish Fork
• 24 Hour Fitness--Provo
• In Motion Dance Studio--Eagle Mountain
• Sunset Ridge Dance Studio--Draper